https://www.allenspineandsport.com/blog daily 0.75 2025-05-06 https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl-sz88e-agekj-8jn97-l6sjd monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/c16863fa-a728-4238-b23c-46415753e526/DNSD.png Blog - Denver Tech Center Chiropractor Dr. Forrest Achieves Certified DNS Practitioner® (DNSP) Have you ever bitten into something and felt a sharp pain in your jaw, and/or been unable to fully open or close your jaw afterwards? Do you have chronic jaw pain, neck pain or headaches? It’s very likely that your temporomandibular joint (TMJ) is playing a role in this dysfunction. Temporomandibular joint dysfunction (TMJD) or temporomandibular disorder (TMD) can be excruciatingly painful, debilitating and can become a chronic issue. Let me explain how this happens and how to treat and also prevent it. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - Denver Tech Center Chiropractor Dr. Forrest Achieves Certified DNS Practitioner® (DNSP) - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl-sz88e-agekj-8jn97-9m7hg-s6zys monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/809d24a0-8eb6-4bda-8287-2008c3196b5b/DNS.jpg Blog - What is Dynamic Neuromuscular Stabilization (DNS)? - What is DNS? A new method of intrinsic joint stabilization. It is a new manual rehabilitative approach to activate the “integrated stabilizing system” and achieve exciting levels of improved function. Joint stabilization or the “stabilizing system” means having all the correct muscles being used around joints, primarily the core, hips and shoulders. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - What is Dynamic Neuromuscular Stabilization (DNS)? - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl-sz88e-agekj-8jn97-9m7hg monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4dde9bbf-974d-465e-9347-c74752814140/herniations.png Blog - Not All Intervertebral Disc Injuries Are The Same - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - Not All Intervertebral Disc Injuries Are The Same - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl-sz88e-agekj-8jn97 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/c1ed399f-6cdd-430e-b747-7d29da6fd842/DNSET.png Blog - Denver Tech Center Chiropractor Dr. Forrest Achieves Certified DNS Exercise Trainer® (DNSET) Have you ever bitten into something and felt a sharp pain in your jaw, and/or been unable to fully open or close your jaw afterwards? Do you have chronic jaw pain, neck pain or headaches? It’s very likely that your temporomandibular joint (TMJ) is playing a role in this dysfunction. Temporomandibular joint dysfunction (TMJD) or temporomandibular disorder (TMD) can be excruciatingly painful, debilitating and can become a chronic issue. Let me explain how this happens and how to treat and also prevent it. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - Denver Tech Center Chiropractor Dr. Forrest Achieves Certified DNS Exercise Trainer® (DNSET) - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl-sz88e-agekj monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/82a2e6ff-0257-4e5c-bdc6-49243b162df0/neckneedles.jpg Blog - Trigger Point Dry Needling Have you ever bitten into something and felt a sharp pain in your jaw, and/or been unable to fully open or close your jaw afterwards? Do you have chronic jaw pain, neck pain or headaches? It’s very likely that your temporomandibular joint (TMJ) is playing a role in this dysfunction. Temporomandibular joint dysfunction (TMJD) or temporomandibular disorder (TMD) can be excruciatingly painful, debilitating and can become a chronic issue. Let me explain how this happens and how to treat and also prevent it. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - Trigger Point Dry Needling - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl-sz88e monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4dceddab-cb7e-4f27-9cd1-f3af537683cf/achillestendonopathy.jpg Blog - Conservative Treatment of Achilles Tendonopathy Have you ever bitten into something and felt a sharp pain in your jaw, and/or been unable to fully open or close your jaw afterwards? Do you have chronic jaw pain, neck pain or headaches? It’s very likely that your temporomandibular joint (TMJ) is playing a role in this dysfunction. Temporomandibular joint dysfunction (TMJD) or temporomandibular disorder (TMD) can be excruciatingly painful, debilitating and can become a chronic issue. Let me explain how this happens and how to treat and also prevent it. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - Conservative Treatment of Achilles Tendonopathy - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3-zw5dl monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/0dacc0f9-d365-4151-98bd-e9a4bc9aee5f/spine.jpg Blog - What is the McKenzie Method of Mechanical Diagnosis and Therapy (MDT)? Have you ever bitten into something and felt a sharp pain in your jaw, and/or been unable to fully open or close your jaw afterwards? Do you have chronic jaw pain, neck pain or headaches? It’s very likely that your temporomandibular joint (TMJ) is playing a role in this dysfunction. Temporomandibular joint dysfunction (TMJD) or temporomandibular disorder (TMD) can be excruciatingly painful, debilitating and can become a chronic issue. Let me explain how this happens and how to treat and also prevent it. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - What is the McKenzie Method of Mechanical Diagnosis and Therapy (MDT)? - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g-hk4f3 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/7a848bd4-cd90-4836-89dd-6e2aa597def2/tmj.png Blog - Chiropractic Treatment of Jaw Pain Have you ever bitten into something and felt a sharp pain in your jaw, and/or been unable to fully open or close your jaw afterwards? Do you have chronic jaw pain, neck pain or headaches? It’s very likely that your temporomandibular joint (TMJ) is playing a role in this dysfunction. Temporomandibular joint dysfunction (TMJD) or temporomandibular disorder (TMD) can be excruciatingly painful, debilitating and can become a chronic issue. Let me explain how this happens and how to treat and also prevent it. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - Chiropractic Treatment of Jaw Pain - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz-57r6g monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/8676a0da-b270-491e-87ff-5931d7074e5b/ACBSP.png Blog - What is a Sports Chiropractor? - Whiplash https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4280c936-f7ef-42eb-a92c-20f3b53da946/headshot.jpg Blog - What is a Sports Chiropractor? - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z-y46xz monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/8faf597c-be66-4cc2-a829-f4bde40d53b0/whiplash.png Blog - Local Auto Accident Chiropractor in Denver Tech Center (DTC) - Whiplash https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/7970d58a-676c-4dd1-a36d-196e417b2c4c/Picture1.png Blog - Local Auto Accident Chiropractor in Denver Tech Center (DTC) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/340d5007-0a25-4f66-bc5e-6e44ac3eeb32/Screen+Shot+2023-12-01+at+2.38.58+PM.png Blog - Local Auto Accident Chiropractor in Denver Tech Center (DTC) Spinal manipulation is an extremely effective treatment for improvement of movement restrictions in any area of the spine, as well as for relaxation of the spinal musculature. Chiropractors receive the highest level of training in spinal manipulation and can provide a very effective treatment in combination with the modalities described below. Extremity manipulation involves improving the joint movement of the extremities rather than the spine. This is another effective treatment injuries related to an auto accident, especially those involving an extremity. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/a097af03-ded0-4289-88eb-01bca4669bdb/needle.jpg Blog - Local Auto Accident Chiropractor in Denver Tech Center (DTC) - Make it stand out Dry needling has two main treatment uses: trigger points and blood flow for healing. With treatment of trigger points, we find “tight spots” in muscles that can contribute to pain and dysfunction. We then insert very thin microfilament needles into those trigger points. The process re-orients the covering of the muscle (fascia) and results in the muscle relaxing and removal of the trigger point. For the goal of increasing blood flow, needle insertion restarts the inflammatory process and brings more blood to the area for healing. This process can be thought of as a “controlled re-injury.” Dry needling can result in slight soreness but nothing that should last more than a day or two. The process overall involves very little pain when done efficiently. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/fc145c13-4e01-4135-b18f-bcf46c8292ed/bear.png Blog - Local Auto Accident Chiropractor in Denver Tech Center (DTC) - Make it stand out Therapeutic exercises performed and prescribed have two main goals: activate deep phasic stabilization muscles that are commonly inactive or weak, and to neurologically relax or “shut down” muscles that are chronically tight and hold tension. There is no more effective method of achieving this than through Dynamic Neuromuscular Stabilization (DNS) exercises. Dr. Forrest is fully trained and certified as both a practitioner and exercise trainer in DNS. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4ee501bd-a86c-4949-8204-50f5d86db7a8/BlogHeadshot2.JPG Blog - Local Auto Accident Chiropractor in Denver Tech Center (DTC) - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm-tgk7z monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/485e72ef-45e7-4c57-86da-52ba8e66fc43/shoulder.png Blog - Shoulder Pain After a Car Accident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4ee501bd-a86c-4949-8204-50f5d86db7a8/BlogHeadshot2.JPG Blog - Shoulder Pain After a Car Accident - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/d150c34c-95d5-4168-aefe-8717f4b964e2/trailpic.jpeg Blog - How Chiropractic Care Can Benefit Runners - Chiropractic care can offer many different treatment methods for each of these injuries, and regular care can even help prevent them from occurring in the first place! In addition to joint manipulation of the spine and extremities, chiropractors offer various soft tissue (muscle) treatments like myofascial release, active trigger point release, Graston technique, kinesiology taping, pulse wave therapy, electrical stimulation, dry needling and hydromassage therapy. Chiropractors also offer therapeutic rehabilitation exercises geared towards activating muscles that aren’t working hard enough, which couples well with the soft tissue methods geared towards calming down muscles that are overworked. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4ee501bd-a86c-4949-8204-50f5d86db7a8/BlogHeadshot2.JPG Blog - How Chiropractic Care Can Benefit Runners - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2-e8c2x-rc5zm monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/b420bfc6-9864-42aa-a040-8872bf85738c/IVD.jpg Blog - Back Pain After a Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/720e088a-e4da-4c4b-bf6a-13cba0c961a9/spinalcanal.jpg Blog - Back Pain After a Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/c91f70a6-0f40-4a08-9d42-d7b39e96380b/facet.jpg Blog - Back Pain After a Fall The facets of your low back are the bony articulations on the backside that allow for and control the movements of bending and twisting. They are protected by capsular ligaments, which are densely packed with receptors that perceive those movements and are also highly innervated. As the facets are highly innervated, they can be a significant source of pain and dysfunction in certain patients with certain presentations. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/71e8e5a6-abce-432f-9f38-b765e853f57c/SIJ.png Blog - Back Pain After a Fall The sacroiliac joint (SI joint) is a joint that consists of the sacrum and the ilium. The sacrum is the one of the base bones of the spine (just before the tailbone) and the ilium is the part of the pelvis that you can feel when you put your hands on your hips. Like the previous diagnoses the SI joint has a specific set of tests for determining dysfunction. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/94edbb58-6b96-46f4-b0f4-d0b9e8e00c7a/scoliosis.png Blog - Back Pain After a Fall Spinal scoliosis refers to abnormal curvatures in the spine of at least 10 degrees. These large curvatures can create abnormal stresses on structures like the vertebra, intervertebral discs, muscles, joints, ligaments, tendons and even internal organs. Pain often results in one way or another with scoliosis, but it should be noted that scoliosis is not a life-long sentence for pain or dysfunction and there are things we can do to improve the function even if we can’t reduce the curvatures. Additionally, there is a better chance of improving the curves at younger ages, so the earlier scoliosis is diagnosed and treated the better. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4ee501bd-a86c-4949-8204-50f5d86db7a8/BlogHeadshot2.JPG Blog - Back Pain After a Fall - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d-dyeh2 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/52c78baf-8fb4-4158-8e42-3a67d3183d37/ExtremityPic.jpg Blog - Extremity Joint Manipulation Provided by Chiropractors - Specific to the foot and ankle, the stress of athletic activities and even just walking around all day can contribute to dysfunction in the joints and muscles around those joints. Although anyone with reduced joint motion is better off getting adjusted, some of the more common types of people that get joint restrictions in their feet and ankles include people who are on their feet for the majority of the day, people with other injuries or compensations in their knees, hips and back, and athletes such as runners, soccer, basketball, football and volleyball players. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4ee501bd-a86c-4949-8204-50f5d86db7a8/BlogHeadshot2.JPG Blog - Extremity Joint Manipulation Provided by Chiropractors - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/misconceptionsaboutchiropractic monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/1694214259564-5XF4V16V0V0LEN4QBGXR/image-asset.jpeg Blog - Misconceptions About Chiropractic - Chiropractic Care is Only for My Back As pointed out earlier, chiropractic care can be utilized for many injuries and conditions other than just back pain, including preventative care. The combination of joint manipulation, soft tissue therapy and dynamic stability exercises can be very powerful for a variety of sports injuries and otherwise. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/9bc2e20f-00e3-4fff-93c9-a0ab2595cd22/OIP.jpg Blog - Misconceptions About Chiropractic - 2. Chiropractors only adjust Nope. Chiropractors can do much more than just adjust. They provide soft tissue therapy like those techniques listed earlier, therapeutic rehabilitation including dynamic stability exercises and functional training, as well as nutritional education. Emphasizing this integration of therapies, the reinjury rate for hamstring strains in runners drops from 70% to 7.7% just when regular rehabilitation exercises are performed. Think about what would happen if we you also added in regular joint manipulation and muscular therapies as well! https://www.allenspineandsport.com/blog/blog-post-title-two-dty3d monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/1694214861479-DDSJJ4DNWQQKYKGDIMWX/image-asset.jpeg Blog - Sports Chiropractic for the Cross-Country Runner - According to Scott Douglas of Runner’s World, out of a group of 933 new runners, 254 met the definition of having a running injury during their first year. Of those injured runners, 15% had shin splints, 10% had patellofemoral pain (runner's knee), 9% had a meniscus injury, 7% had Achilles tendinitis, and 5% had either plantar fasciitis or a soleus injury. Three-quarters of the injuries occurred during a given runner's first 125 miles in the sport. To cite a specific example, individuals with a tight gastrocnemius muscle are 3 times more likely to develop metatarsalgia, plantar fasciitis and metatarsal stress fractures. As far as recovery goes, those with calf strains were back to normal running in an average of 30 to 40 days, while those with shin splints needed an average of 72 days to fully recover. Plantar fasciitis was the peskiest of the common injuries, requiring an average of 159 days to get over. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/1694214941607-12DD3J261XBIK3X373S7/image-asset.jpeg Blog - Sports Chiropractic for the Cross-Country Runner - Most running injuries result from overload of certain joints, muscles, tendons and ligaments. Much of this stress, if not purely from too many miles put on too quickly, is due to improper movement patterns as a result of certain joints having restricted movement and other joints having too much motion. Each foot has 28 bones, 55 bony articulations and a deep muscular system that controls stability of the leg. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/4ee501bd-a86c-4949-8204-50f5d86db7a8/BlogHeadshot2.JPG Blog - Sports Chiropractic for the Cross-Country Runner - Dr. Forrest Allen is a sports chiropractor and co-owner at Allen Spine and Sport. He has a passion for integrating spinal and extremity joint manipulation, manual therapies like dry needling, fascial manipulation, etc., and rehabilitative exercises founded in Dynamic Neuromuscular Stabilization (DNS). Visit our website and give our office a call! https://www.allenspineandsport.com/blog/blog-post-title-three-4xwmm monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/97926c0d-e74c-4031-b08b-767206ead4f9/th.jpg Blog - Heartburn During Pregnancy - Heartburn is that not so fun sensation felt in the upper chest that is a burning or gnawing type pain. If you experience heartburn I am sure you are already saying to yourself that heartburn is your worst enemy… well look no further because here is some reasoning behind what causes heartburn especially during pregnancy and how to help diminish the symptoms!! https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/fc496087-ab22-4883-9047-1ee36316b4d0/th-1.jpg Blog - Heartburn During Pregnancy - The hormone progesterone which has high secretions during pregnancy to support baby and all processes in the body happening during pregnancy can have an effect on the sphincter in your esophagus (throat). The hormone causes relaxation of the lower esophageal sphincter who’s role in the body stops food from flowing in the wrong direct. However, if it cannot do its job as well because progesterone is telling it to relax, this causes heartburn and reflux because stomach content gets backed up into the esophagus. https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/f03f2b4a-6ee2-4614-ba08-2489e09aba22/th-2.jpg Blog - Heartburn During Pregnancy - Did you think I would leave out chiropractic… no way!! Chiropractic during pregnancy is completely safe and very beneficial. We are able to help you with digestion while working with the spine and nervous system to allow the parasympathetic nervous system to do its job!! Certain adjustments geared towards relaxing the diaphragm can help with the valves in your esophagus to help with reflux and heartburn. https://www.allenspineandsport.com/chiropracticcare-1-1-1-1-1 daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/727a96c4-7cfe-4c4e-b208-bd24f8dfb859/Screen+Shot+2023-08-28+at+7.58.52+PM.png Dynamic Neuromuscular Stabilization (DNS) https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/ed425017-3824-4610-b719-d29cc4cf0518/19024E56-F24A-4879-BC31-9291595CF69A+2.JPG Dynamic Neuromuscular Stabilization (DNS) https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/958da47a-e5ce-462e-b900-61a441627496/dry+needling.png Dynamic Neuromuscular Stabilization (DNS) https://images.squarespace-cdn.com/content/v1/64e23bef01f8c92d27be5084/2e2cd13b-93e3-46c9-9bbe-48197e8cf63c/IMG_2752+2.jpg Dynamic Neuromuscular Stabilization (DNS) 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https://www.allenspineandsport.com/scheduling daily 0.75 2024-08-27 https://www.allenspineandsport.com/get-started daily 0.75 2025-05-13 https://www.allenspineandsport.com/get-started/p/relationship-with-youothers-mra2k monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102910734-YDA4D8A63S1S2I11CZIR/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.allenspineandsport.com/get-started/p/relationship-with-others-rrt7w monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102910719-ERDF4B606WWIODCSO263/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.allenspineandsport.com/get-started/p/relationship-with-you-ndfrd monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102910624-ZU5TO7W6NPXYD81YT8OL/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You